My healthy somthie

Breakfast plan Day 2

Dark chocolate is good

Dark chocolate is good to eat because it has less sugar but more cocoa. We need to read the labels to find which chocolate is healthy.

Whole grain is better then refined

Whole grains breads are good because they are made of the whole grain.White breads are made out of refined grain.These breads are known as white breads and are not very nutritious.

A balanced diet

Five major food groups

Five major food groups.

Breads,other cereals and potato.

Fruits and vegetables.

Milk and dairy products.

Meat fish and alternatives.

Sugars and fats.

breakfast Plan Day 1

Fraction Tunnel

Equipment required

• 2 Counters
• 1 Fidget spinner
• 1 Cardboard

How many people can play

Two people can play

Instructions to play

• You can only go down the half of or the quarter tunnel.
• If you say the correct answer you move forward.
• Who doesn't have the correct answer stays in the same spot.
• You're not allowed to copy someone else has already said it.
• The person who gets to the end of the Tunnel first is the winner.
• Enjoy playing the game.

The windy cloudy afternoon

Out door poem

Outdoor poem.

The wind is so furies like it can push the house so hard and pump the other house.

I can hear the wind pumping into the walls making a huge sound like you can hear from a mile away.

And mother nature trying to fight her way out of a huge dome that’s holding her in for a very long time.

Nature poem

Poems

The nature poem.

Today we were learning to write a poem using free verse.

The nature poem

The glazing sun shining on the dead leaves.

Leaves drifting and spinning from the maple tree.

Birds tweeting so peaceful in the clear blue sky.

Wetting my shoes when I walk through the leaves.

Looking at the clear sky and doing nothing.

Sources of porteins

Sources of proteins

Fish

Milk

Steak

Eggs

Salmon fish

Nuts

Beans

Seeds

Cheese

Watch me teach fractions to my buddy

Samoa language week

Amount of sugar in drinks available in the supermarket

Amount of sugar in drinks available in the supermarket?

Coca Cola Classic 33.1 grams of sugar

Pepsi 27.6 grams of sugar

Mountain Dew 44.1 grams of sugar

Fanta 35.0 grams of sugar

Spirit 35.0 grams of sugar

Amount of sugar in normal juices?

Orange juice 20.83 grams of sugar

Lemonade  24.73 grams of sugar

Apple juice 27.3 grams of sugar

Tropical juice 24.0 grams of sugar

Cherry juice 26.72 grams of sugar

Organic carrot juice 9.3 grams of sugar

Grape juice  35.6 grams of sugar

Pineapple juice 24.95 grams of sugar

Strawberry juice 18.24 grams of sugar

Grape juice 36.6 grams of sugar